Hey Mamas, want to know a way to have a good start that will last through the day?
A simple thing you can do is stretch in the morning. Before you do anything stretch out your muscles. You will feel so much better. We often unconsciously stretch our limbs while sitting at work or in many other places that have you stagnated in one position. You don't have to exercise to stretch or be a certain age.
Many benefits come from stretching such as
- More energy throughout the day
- Helps the circulation of blood
- Enhances your coordination
- Increases your range of motion
- Reduces muscle tension.
Remember to use stretching and your daily wake up routine and get the little ones involved. Your body will thank you.
-Peace Mamas
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